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More specifically, in dopamine detox you’ ll discover: what dopamine is and how it works. book details about dopamine detox free pdf download dopamine detox dopamine detox book pdf dopamine detox pdf is a famous self- help book written by thibaut meurisse. dopamine detox book dopamine detox dopamine detox free pdf download book pdf free download see pdf preview the main benefits of completing a dopamine detox. see it as a 30- day chal- lenge. commit to a thirty- day challenge. a three- step method for a successful detox v. 3 simple steps to implement a successful detox in the next 48 hours. avoiding “ dopamine relapse”.
to benefit from your dopamine detox, i encourage you to implement a simple daily routine to adhere to for the next thirty days. dopamine and the role it plays ii. write down at least one activity you could engage in every day in order to stay calm and focused. doing the work ( and overcoming procrastination) vi. introduction your free step- by- step workbook your productivity series i.
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